At Espère Counseling and Consulting Services we employ a holistic wellness paradigm in our work with clients. Wellness refers to the integration of mind, body, spirit into healthy balance. It involves the physical, social, psychological, emotional, intellectual and environmental dimensions of life. Quality of life is an important aspect of wellness. We believe that the full integration of mind, body and spirit lead to individuals living more fully and living well. Stress, chronic illness, trauma and repetitive negative relationship patterns can affect one’s emotional and physical wellness.
Our team of professionals offer quality wellness services that involve education and skills training regarding how one may improve their lifestyle and maintain good health and well-being. We empower individuals to take a proactive role in their own health choices and facilitate their progress toward a holistic and healthy lifestyle that maximizes their full potential and promotes healthy, productive living.
We provide preventative approaches as well as clinical interventions that are designed to assist clients with navigating normal life transitions and life’s stressors in an effort to optimize one’s wellness. Some of our interventions include individual wellness coaching, wellness retreats, workshops, fitness and nutritional programs. We include education, burnout interventions, behavioral change techniques, and skills training such as self-care strategies, stress management and relaxation skills.
Some of our interventions include:
At Espère Counseling and Consulting Services, wellness interventions are available for individuals, groups, school settings and organizations. Contact us for a free consultation today.